I talk a lot about setting goals with my clients. We follow the SMART principle when it comes to setting them and this means that they...

“The human foot is a masterpiece of engineering and a work of art” – Leonardo da Vinci No truer words were ever spoken. Each human foot...

In most gyms you walk into, there are an array of machines as well as rows of dumbbells, barbells, weight plates, kettlebells and a host...

When I was at university, we had a Physiology lecturer who made most of my class cry. He was the best teacher I have ever had. His test...